Hello, my name is Filio and I am happy to welcome you to my new fitness programs website. I understand that you can’t workout as much as you wish due to the rhythms of your daily life; so I decided to create this website to share the secrets of fitness at home and help you keep your body in shape and healthy. Dedicating 20-30 minutes per day and following a healthy lifestyle will help your body change and boost your self-confidence.

Few words from Filio
Fitness Programs

Fitness Programs

Choose the fitness program that suits you

30
Body Weight Exercise
1 Month
  • 5 days per week
  • Achieve maximum fat burning results and strengthening
  • Every day a new exercise program awaits you
  • No equipment required; using body weight only
  • Customized both for the beginners and the more experienced
40
After Pregnancy
1 Month
  • 1 Month
  • Achieve maximum fat burning results and strengthening
  • Every day a new exercise program awaits you
  • No equipment required; using body weight only
  • A soft workout program that will help you prepare for the core programs

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Right Click

No right click